Havana Herald
August 29, 2011
     “We can teach our children how to read, write and do math but what they need more of is life skills”. (Barack Obama) Alpha UPKUDO Martial Arts and Fitness is conducting a 12 week session on Life Skills every Wednesday night 6-7pm for children, teens and adults.

     Each week a topic will be discussed as to how martial arts incorporates basic life skills can improve quality of life and build a foundation for success. Each week one topic will be discussed with activities to improve: Focus, Respect, Discipline, Attitudes, Choices, Goals, Teamwork, Fitness, Safety, Family, Mental Training, Confidence.

     For more information or to register contact Master Anne Radke at 514-4334 or 566-4544 at Alpha UPKUDO Martial Arts & Fitness.

Back to News