A Better Body . US
Click here for more information on how UPKUDO can help you build a better body mind and spirit.
 

 

For more information, please contact Anne at mastertrainer@abetterbody.us

o      Whether your goal is to become healthier, learn how to defend yourself or train with your family, A Better Body has a variety of programs that can benefit you:

Highlighted Programs

    Fit & Safe Program
  • Fitness & UPKUDO Martial Arts
  • Kickboxing & Conditioning
  • Personal Safety Seminars
  • Personal Training
    Fit Kids Program
  • Teen Enrichment Programs
  • After School Pickup and Classes
  • Classes available in the evening or after school
  • Testing for Governors Standards and Presidential Fitness
  • Training for children with obesity
  • ADD & ADHD
    Cane-Do
    Injury Wellness, Flexibility, and Strength Training for Seniors & Persons with special needs.

    Team USA
    Sports Training for Competition

    Zumba Dance Fitness for
    Adults, Teens, & Children
     Group training or Personal Training Sessions for Ages 3-6, 6-12, Teens and Adult, and Seniors. Special training is available for seniors, adults, teens, children and persons with special needs.
     Our instructors are certified in fitness, pilates, senior fitness, zumba dance fitness, martial arts, sports nutrition and youth fitness. The sports team at Alpha UPKUDO Martial arts has competed at statewide, national and international levels and won over 2,200 trophies, 225 state division titles, and one world title since competing in 2000.
     A Better Body works with Alpha UPKUDO Martial Arts and the A Better Body Advisory Council and their Members of the Board of Directors to establish these programs. Funding for the programs is in part by donation from Alpha UPKUDO's fund raisers and donations . The application for 501 (c) 3 is pending for A Better Body and is registered as a Certified Minority Vendor and with the FL Dept Division of Corporations and FL Dept of Agriculture. For more information contact Anne Radke at (850) 514-4334 . You may also email mastertrainer@abetterbody.us.
Read about our organization in this A Better Body Flier (PDF)

Advisory Committee (RTF) / Past, Present, & Future (RTF)
Kids Camp Picture Liz training Master Anne and Ronald
Picture of Lisa Picture of Brittney Kids Camp Picture
James on the Bench Press Girl in pool

Fit Kids Workout Sessions

     Your child will be involved in several activities to yield the best possible results. It is important that the workouts be fun and emphasize the importance of daily exercise for optimal health. Training sessions will include testing for aerobic endurance, balance, speed, muscular strength and flexibility and moderate to vigorous physical activity. Discounts given to 2 family members in a session.

Several choices in training sessions include:
  • Circuit Training
  • Medicine Ball workouts
  • Large ball Workouts
  • Stretch Band Workouts
  • Weight Machines in weight room
  • Cardio Machines
  • Free Weight Workouts-3 sets of 4 different exercises
  • Kicking and punching on the bags or hand targets
  • Dynamic and Static Stretching
  • Martial Arts Kata and Techniques
  • Dynamic and Static Stretches
  • Split training
 Group activities for younger children:
  • Tag Games
  • Field Obstacle Course
  • Fitness Relays with the ball
  • Line Soccer with foam ball or beach ball
  • Circle Soccer (roll ball between a circle of kids)
  • Medicine ball workouts
For more information about our Fit Kids program, please email mastertrainer@abetterbody.us